Sri Aroghya Barnyard Millet Upma Rava (ఊదల ఉప్మా రవ్వ) Pack of 2

Upgrade your classic morning breakfast with the wholesome goodness of Sri Aroghya Barnyard Millet Upma Rava. Crafted from premium, unpolished “Udalu” (Barnyard Millet), this natural rava is the perfect health-conscious swap for traditional wheat sooji or refined semolina.

Naturally packed with high dietary fiber and essential minerals, Barnyard millet boasts a low glycemic index, making it an ideal meal choice for diabetic care, weight management, and active lifestyles. It cooks up beautifully into a light, fluffy, and satisfying upma that keeps you energized and full throughout the day. Enjoy the traditional, savory flavors of a home-cooked Indian breakfast with a powerful nutritional boost!

Key Features:

• 100% Natural & Unpolished: Made exclusively from premium Barnyard Millet (Udalu / ఊదలు) with absolutely no added preservatives.

• Smart Wheat Alternative: A naturally gluten-free and easily digestible substitute for regular wheat upma rava (sooji).

• Diabetic & Diet Friendly: The low Glycemic Index (GI) and complex carbohydrates help regulate blood sugar spikes and provide sustained energy.

• Rich in Dietary Fiber: Contains 10.1g of fiber per 100g to support optimal gut health and healthy digestion.

• Quick & Delicious: Specially milled to ensure a lump-free, perfect upma texture that absorbs flavors beautifully in just minutes.

Nutritional Information (Approximate values per 100g):

• Energy: 307 kcal

• Carbohydrates: 65.5 g

• Protein: 6.2 g

• Total Dietary Fiber: 10.1 g

• Fat: 2.2 g

• Calcium: 20 mg

• Iron: 5.0 mg

Cooking Instructions (How to make delicious Upma):

1. Temper: In a thick-bottomed pan, heat oil and add mustard seeds, cumin, and black gram (1 tsp each).

2. Sauté: Add 1/2 cup of chopped onions, chopped ginger, and a few curry leaves. Roast until the onions turn golden brown, then add salt to taste.

3. Boil: Pour in 3 cups of water and bring it to a rolling boil.

4. Mix: Reduce the flame. Slowly add 1 cup of Sri Aroghya Barnyard Millet Upma Rava into the water, stirring continuously to avoid any lumps.

5. Cook: Cover and cook for 4-5 minutes until the water is completely absorbed and the rava is soft.

6. Serve: Garnish with fresh chopped coriander and serve hot alongside your favorite chutney or pickle!